Life Hacks: Wellness Protocols

Science-Backed Wellness Protocols

Choose a condition below, then browse breathing, terpenes, foods, protocols, and cannabis suggestions by category. All evidence-based. No side effects.

🫁 Breathing Lab

Interactive guided breathing with visual timer and real-time feedback.

Filter by Goal

Select Technique

Inhale

Cycle 1 of 3

Inhale(4s)

Hold(4s)

Exhale(4s)

Hold(4s)

Cycles:

💡 Tips

• Follow the pulsing circle animation—inhale as it expands, exhale as it contracts
• Listen for the beep to transition between phases
• Practice daily for best results (2-5 minutes optimal)
• Use before bed for sleep, morning for energy, anytime for anxiety

😰

Anxiety & Paranoia

Calm racing thoughts, activate parasympathetic nervous system.

📦 Box Breathing (4-4-4-4)

⏱️ 2-5 min

1. Inhale 4 counts2. Hold 4 counts3. Exhale 4 counts4. Hold 4 counts5. Repeat 5-10x

Navy SEAL standard. Calms fight-or-flight instantly.

😴 4-7-8 Breathing

⏱️ 2-3 min

1. Inhale 4 counts2. Hold 7 counts3. Exhale 8 counts4. Repeat 4x

Long exhale activates vagus nerve. Reduces cortisol.

👃 Alternate Nostril Breathing

⏱️ 3-5 min

1. Close right, inhale left 4 counts2. Close left, exhale right 4 counts3. Repeat 5-10 cycles

Balances brain hemispheres. Stops mind chatter.

🌍 5-5-5 Grounding

⏱️ 3-4 min

1. Inhale while naming 5 things you see2. Hold, 4 things you feel3. Exhale, 3 things you hear

Breaks anxiety spiral. Grounds in present.

🧘 Meditation, Yoga & Cannabis

Evidence-based mind-body practices — and how cannabis can deepen each one.

For educational purposes only. Cannabis affects individuals differently. Consult a healthcare professional before combining with any therapeutic practice.

Ganja-Guide

Life Hacks: Wellness Protocols

Science-Backed Wellness Protocols

🫁 Breathing Lab

Anxiety & Paranoia

🧘 Meditation, Yoga & Cannabis