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Ganja-Guide

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Educational purposes only Β· 21+ Β· Consult a licensed healthcare professional for medical advice

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πŸ’Š Dosage Tracking

Track, Guide & Inform Your Dosage Goals

Get evidence-based terpene and cannabinoid dosage guidance for specific ailments, discover the best strains for each condition, and see personalized insights based on the strains you've liked and disliked.

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Stress Reduction

Calm the nervous system and lower cortisol levels

πŸ’‘ Start with CBD 25mg + Linalool 5mg. If using THC, keep ratio at 1:1 or 2:1 CBD:THC to minimize psychoactive intensity. Low and slow.

🌿 Terpene Dosage Guide

πŸ’œ Linalool5–10 mg

Method: Tincture or vape

Timing: Evening or as needed

Activates GABA-A for calm. Lavender-sourced works well.

πŸ‹ Limonene2–5 mg

Method: Inhalation

Timing: Daytime

Elevates mood; avoid high doses if anxiety-prone.

🌿 Myrcene5–10 mg

Method: Edible or tincture

Timing: Evening

Sedating at higher doses; great for evening wind-down.

🌢️ Caryophyllene5–15 mg

Method: Tincture or edible

Timing: Anytime

CB2 agonist; reduces stress-driven inflammation.

🧬 Cannabinoid Dosage Guide

πŸ’™ CBD25–50 mg

Method: Tincture or capsule

Timing: 1–2Γ— daily

Raises anandamide via FAAH inhibition; primary anxiolytic.

πŸ’š CBG10–20 mg

Method: Tincture

Timing: Morning or midday

Non-sedating; reduces stress-driven inflammation.

⚠️ Dosage ranges are educational guidelines based on available research and community data, not medical prescriptions. Individual responses vary significantly. Always consult a licensed healthcare professional before using cannabis for medical purposes. Must be 21+ or of legal age in your jurisdiction.